Contact Us

Name:


Email:


Comments and Suggestions

Apple and Cheese Omlette

1 medium organic gala apple, chopped
1/2 c. shredded rice vegan mozzarella-style cheese*
4 eggs

Seasonings:
2 dash sea salt (to taste)
2 T. cinnamon
1 dash cayenne pepper
1 T. organic virgin coconut oil

Melt oil in pan and add scrambled eggs. Cover and cook over medium low heat for 3-5 minutes. Meanwhile, saute chopped apple with some coconut oil and spices; when the apple is soft (about 3 minutes), add apple and cheese to eggs. Flip egg over apple and cheese and cover, removing from heat. Let sit about 2 minutes or until cheese melts.

*Cow, soy, or nut-based cheese of choice will also work

Serves: 2

Fresh Plum and Yogurt

This is my version of the traditional yogurt and honey Greek dessert- this is a quick and easy favorite of Jon's.

1 fresh plum, sliced (or any fresh seasonal fruit)
1/2 c. plain yogurt
1 drizzle honey (or agave nectar)

Grilled Sweet Potato Fries

1 medium sweet potato
2 T. extra virgin olive oil

Seasonings:
1 T. sea salt (to taste)
1 T. cinnamon and cayenne pepper mix (about 50/50)

I was in a rush so I precooked the sweet potato in the microwave before grilling; this is not necessary if you have a longer time to linger by the grill or oven (if oven frying).

Slice cooked sweet potato lengthwise into steak-stlye fries. Place on grill and pour over olive oil and season with sea salt and spices. Grill for about 5 minutes or to your liking. They are delicious alone or make a great accompanment to turkey, grass-fed beef, or bison burgers.