1/2 fresh mango, sliced1 handful coconut flakes
6 ice cubes
Optional: 1/2 c. unsweetened fruit (peach) juice
1 squeeze lime juice
1/2 c. organic unsweetened coconut milk
Blend ice and fruit juice in Vitamix until smooth (about 1-2 minutes, not too long or it will become soup). Pour icy in small bowls and drizzle with coconut milk and lime juice and top with mango and coconut flakes. This is my low carb version of the traditional asian (Thai) lychee ice dessert which is sky high in sugar due to the glycemic index of the lychee fruit.
No comments:
Post a Comment
Hi! Thanks for taking the time to comment :) Your comments help drive this healthy gluten free community.
As a token of our appreciation, our blog is DoFollow. In addition, as a top commentator, your blog/website will be linked on our frontpage. Thus, your comments here benefit your website, our website, and, ultimately, celiac awareness.
Blessed be,
Cindy