1 large can (29 oz) solid packed pumpkin (or fresh cooked pumpkin)
1 can (15 oz) unsweetened organic coconut milk
1/4 c. unsweetened organic cranberry juice
1 ear fresh corn, sliced off the cob
2 c. chopped fresh collards
1 can (15 oz) organic black beans, drained
1/2 red onion, chopped
2 organic carrots
lime (garnish, optional)
2-3 cloves fresh garlic
1/2" piece fresh ginger
Seasonings:
2 T. curry powder
dash cayenne pepper
pepper
sea salt
Combine all ingredients except collards, corn,and beans in Vitamix. Blend on high speed for 6-7 minutes or until steaming. While the soup is mixing, slice corn off the cobs by holding the cob vertical and grazing the knife down toward the cutting board. Set corn aside. When soup is finished, pour it into serving bowls and add a spoonful of hot beans, a handful of collards, and a few spoonfuls of fresh corn kernels. Garnish with lime wedges if desired. This goes great on its own or with Indian chicken satay skewers.
*Or you can use low sodium gluten free chicken broth or vegetable broth (we use Pacific free range organic low sodium broth)
No comments:
Post a Comment
Hi! Thanks for taking the time to comment :) Your comments help drive this healthy gluten free community.
As a token of our appreciation, our blog is DoFollow. In addition, as a top commentator, your blog/website will be linked on our frontpage. Thus, your comments here benefit your website, our website, and, ultimately, celiac awareness.
Blessed be,
Cindy