Rosemary Corn Grits with Apple and Onion

2 c. cooked grits (or 1/2 c. dry grits, 2 c. water)
1 T. olive oil or Smart Balance vegan butter
1 T. coconut oil (or vegan butter), for frying
1 medium organic apple
2-3 slices onion

Seasonings:
2 T. rosemary
dash sea salt
1 T. cinnamon

Garnish (Optional):
Banana, sliced
unsweetened jam or agave nectar (or honey)

If you do not have pre-cooked grits, bring water and grits to a boil in a saucepan. Stir in vegan butter (or olive oil) and rosemary. Cover grits and simmer on low for 5 minutes. In a separate pan, melt coconut oil. Chop one medium organic apple and three slices onion (or so). Add chopped apple, cinnamon and onion to the pan and saute for 3 minutes or until the onions are soft. Top the cooked rosemary grits with the cinnamon apples and onions and serve. You may wish to add a dash of coarse sea salt before serving.