1/2" chunk fresh ginger
2 slices frozen peach (optional)
Spices:
ginger powder
cinnamon
dash nutmeg
Combine hemp, pear, peach (optional), ice, water and fresh ginger in Vitamix and blend until smooth, about 1-2 minutes. Garnish with slices of fresh pear (with skin) sprinkled with rice bran, ginger powder, cinnamon, and nutmeg. This is a great quick, healthy breakfast with supplies the ideal balance of Omega 3:6 fats, it is very high fiber and low carb, and gives good quality protein.
2 slices frozen peach (optional)
Spices:
ginger powder
cinnamon
dash nutmeg
Combine hemp, pear, peach (optional), ice, water and fresh ginger in Vitamix and blend until smooth, about 1-2 minutes. Garnish with slices of fresh pear (with skin) sprinkled with rice bran, ginger powder, cinnamon, and nutmeg. This is a great quick, healthy breakfast with supplies the ideal balance of Omega 3:6 fats, it is very high fiber and low carb, and gives good quality protein.
Hi,
ReplyDeletehow much pear do you add and when?
best,
Meredith
How much pear do you put in and when? raw pear, cooked pear, canned pear?
ReplyDelete