Rosemary Corn Grits with Apple and Onion

Rosemary Apple Corn Grits
2 c. cooked grits (or 1/2 c. dry grits, 2 c. water)
1 T. olive oil or Smart Balance vegan butter
1 T. coconut oil (or vegan butter), for frying
1 medium organic apple
2-3 slices onion

2 T. rosemary
dash sea salt
1 T. cinnamon

Garnish (Optional):
Banana, sliced
unsweetened jam or agave nectar (or honey)

If you do not have pre-cooked grits, bring water and grits to a boil in a saucepan. Stir in vegan butter (or olive oil) and rosemary. Cover grits and simmer on low for 5 minutes. In a separate pan, melt coconut oil. Chop one medium organic apple and three slices onion (or so). Add chopped apple, cinnamon and onion to the pan and saute for 3 minutes or until the onions are soft. Top the cooked rosemary grits with the cinnamon apples and onions and serve. You may wish to add a dash of coarse sea salt before serving.

Sweet Apple Rosemary Corn GritsCindalou's Kitchen Blues: Healthy Celiac / Coeliac Gluten and Dairy Free Recipes


  1. Babycakes, this is my kind of recipe. Corn grits + apple + onion = yum. I will be making this - soon! Great idea!


  2. These are the BEST grits I've ever tasted! yum!


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