9.13.2007

Blueberry Hemp Smoothie

Gluten Free, Dairy Free Blueberry Hemp Smoothie
1/4 c. frozen unsweetened blueberries
1 1/2 c. water
1/2 c. coconut milk or almond milk
2 T. hemp protein powder
dash cinnamon
light sprinkle spirulina powder* (optional)
optional topping: rice bran with agave nectar

Combine everything in the Vitamix or blender and mix on high until smooth. You can omit the spirulina if you wish, but the algae (sounds gross, I know) has amazing health benefits and blends right into the shake- no bad taste. I topped my shake with the rice bran, but you can just add it right in for extra fiber and protein.

Gluten Free, Dairy Free Blueberry Hemp Smoothie

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