Blueberry Hemp Smoothie

Gluten Free, Dairy Free Blueberry Hemp Smoothie
1/4 c. frozen unsweetened blueberries
1 1/2 c. water
1/2 c. coconut milk or almond milk
2 T. hemp protein powder
dash cinnamon
light sprinkle spirulina powder* (optional)
optional topping: rice bran with agave nectar

Combine everything in the Vitamix or blender and mix on high until smooth. You can omit the spirulina if you wish, but the algae (sounds gross, I know) has amazing health benefits and blends right into the shake- no bad taste. I topped my shake with the rice bran, but you can just add it right in for extra fiber and protein.

Gluten Free, Dairy Free Blueberry Hemp Smoothie


  1. Hi! I just saw a link to your site over at Vita-Village, so I thought I'd take a look. Great smoothie recipe....waiting for my hemp to come in the mail. (I just got a new Vita-Mix!!)

  2. I just made almost this exact smoothie last week! I didn't use spirulina because I take chlorella tablets separately, but everything else was almost the same. It was very tasty. Blueberries are one of the best smoothie ingredients. I'll think I'll go and make another!

  3. Now that's what I'm talking about. Hemp and blueberries I bet are amazing combination. I've been starting to use hemp protein powder a lot these days. It's such a good source of protein. That and omega 3s


Hi! Thanks for taking the time to comment :) Your comments help drive this healthy gluten free community.

As a token of our appreciation, our blog is DoFollow. In addition, as a top commentator, your blog/website will be linked on our frontpage. Thus, your comments here benefit your website, our website, and, ultimately, celiac awareness.

Blessed be,