Italian Skillet Chicken

2 boneless skinless chicken breasts, fresh or defrosted
lemon juice
Sherry cooking wine, to taste
1 T. extra virgin olive oil

2 T. crushed red pepper flakes
1 T. each garlic and onion powders
1 T. oregano
1 T. Italian seasoning

Spray large skillet with olive oil spray or use 2 T. virgin organic coconut oil. Preheat fry pan to medium high heat and add chicken, sherry, and seasonings. Cook until chicken is done and juices run clear. Squeeze lemon juice over chicken and serve garnished with oregano.

This goes great paired with grilled summer veggies or grilled eggplant. Yum!

Serves: 2

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