Olive "Hummus" Spread

1 15 oz. can organic navy beans, drained
3 T sesame seeds
1 sundried tomato (chopped)
2 T. extra virgin olive oil
1 t. sea salt
1/2 c. pitted olives*


* Kalamata or Greek olives would be great, but we're poor! :) We used stuffed manzanilla olives.

Open and drain beans; add all ingredients to Vitamix or other blender and process until creamy (1-2 minutes). Serve cold with fresh raw veggies, salad, or a sandwich (or just eat with a spoon like me!)

Cindalou's Kitchen Blues: Healthy Celiac / Coeliac Gluten and Dairy Free Recipes

1 comment:

  1. My gosh, girl, you are so creative. Must be that science mind of yours! Food chemistry at its best! Every one of these look so good. And I love olives. Yum...


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