a few large handfuls of fresh kale leaves, torn into bite sized pieces 1/2 can bamboo shoots 4 oz. fresh mushrooms
Seasonings: crushed red pepper sea salt and pepper cayenne pepper garlic powder
Spray fry pan with nonstick spray or use organic virgin coconut oil. Add kale, bamboo, musrooms and seasonings and stir fry for 3-5 minutes or until kale is just limp and bright green. Remove promptly from heat and serve.