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9.14.2007

Sauteed Fruit & Veggie Scrambled Eggs

Gluten Free, Dairy Free Sauteed Fruit & Veggie Scrambled Eggs
1 small organic apple, chopped
1 organic carrot, chopped
1/4 c. green cabbage
1/4 c. collards & red cabbage
2 eggs, beaten with a whisk
1 T. organic virgin coconut oil
sea salt
salsa (garnish)

Gluten Free, Dairy Free Sauteed Fruit & Veggie Scrambled Eggs
Melt the coconut oil in a frying pan. Chop the veggies, carrot, and apple and add them to the pan with the coconut oil. Season with sea salt and saute for 5 minutes or until tender. When veggies are done, set aside. Respray the pan with nonstick spray. Add beaten eggs and scramble for about 2 minutes. Serve with a side of salsa and maybe a slice of my Carrot, Coconut, and Sweet Pea bread.

Gluten Free, Dairy Free Sauteed Fruit & Veggie Scrambled EggsPlain Ole' Sauteed Collards and Peach

Cindalou's Kitchen Blues: Healthy Gluten Free and Dairy Free Recipes
Posted by at 07:36
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1 comment:

  1. AnonymousSeptember 14, 2007 at 1:00 PM

    Hey Cindy -- we're on the same wavelength with all the greens! Your sauteed collards and peaches is what I was getting at on my lettuce blog. Be creative and mix whatever you have on hand or whatever strikes your fancy. This looks awesome and not something I would automatically think about. Good idea!
    P.S. I think I got the amaranth post back up on the blog. I'm having some problems doing all this myself and not quite knowing what I'm doing. I'll figure it out though, slowly but surely!
    Take care and thanks for the "greens" inspiration!

    ReplyDelete

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Blessed be,
Cindy

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