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8.24.2007

Ginger Pear n' Hemp Smoothie

2 heaping T. Manitoba Harvest Hemp Powder
5 ice cubes
1/2 c. water
1 T. rice bran
1/2" chunk fresh ginger
2 slices frozen peach (optional)

Spices:
ginger powder
cinnamon
dash nutmeg

Combine hemp, pear, peach (optional), ice, water and fresh ginger in Vitamix and blend until smooth, about 1-2 minutes. Garnish with slices of fresh pear (with skin) sprinkled with rice bran, ginger powder, cinnamon, and nutmeg. This is a great quick, healthy breakfast with supplies the ideal balance of Omega 3:6 fats, it is very high fiber and low carb, and gives good quality protein.


2 comments:

  1. Hi,
    how much pear do you add and when?
    best,
    Meredith

    ReplyDelete
  2. How much pear do you put in and when? raw pear, cooked pear, canned pear?

    ReplyDelete

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