It is very versatile in that you can add any kind of fruit, juice or "milk," nuts or seeds, or nothing at all except ice and water and it always tastes fantastic. Here I used some fresh peach as a side.
1 large scoop Now's whey protein isolate (half a serving which has 25 g of protein, no fat, no gluten or lactose)
5 ice cubes
1 c. water
Blend until smooth and serve immediately;
slices of fresh peach
2 T. ground flax